I too have had these problems with my feet for years. I have had many cortisone shots from a podiatrist. They never helped for long. I found shoe inserts at WWW.heel-that-pain.com. I wore these and after about 6 months the pain is gone, not even there when I get up in the morning. They claim a 99.7% success rate. Read about them at their website but they are cheaper to order them from WWW.footsmart.com (10/31/2008) Heel spurs is a foot condition that is not that serious as to be life threatening but can produce enough discomfort as to affect a persons day to day activities. Some natural treatments for heel and bone spurs would include cold compresses to relieve swelling. Some tea tree oil could be useful in massage the affected areas, as well, and healthy diets need to be followed to reduce extra weight in case this contributes to gait abnormalities. More conventional treatments would include prescribed inflammatory drugs to relieve the pain. Some doctors might even recommend personalized biomechanics support, too, like heel lifts or orthotics. The difference between bone spurs and heel spurs treatment would be that if bone spurs limit motion, removal of the spurs through surgery might be needed, too. Under normal circumstances, your plantar fascia acts like a shock - absorbing bowstring, supporting the arch in your foot. But if the tension on the bowstring becomes too great, it can create small tears in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed, and leads to adhesions in the fascia and surrounding tissues. read more Patients who seek medical treatment for a heel spur may receive instructions for stretches that they can do to help eliminate the pain from the heel spur, notes the American Academy of Orthopaedic Surgeons. Regularly performing the recommended stretches helps the heel stay loose. Ice Pack High heels not only help women to achieve their beauty, but also satisfied their vanity. High heels even to be women’s the most personal and secret self-defense weapons. In the eyes of most people, high heels is an essential part of clothing. Some times we enjoy wearing high heels, although the main reason is their charming attraction. Women have to admit the inconvenient of high heels, such as read more gel feels great beside the bare foot for those sockless days. Still the best shoes and boots require a little help sometimes. If you are prone to foot and leg pain behind long Life's too short to waste any time being crippled by heel spurs, so don't let them get the upper hand. I hope that these four treatments for heel pain work as well for you as they always do for me. And now, if you'll excuse me, there's a frozen can of OJ with my name on it. Medline Plus recommends that you see your doctor if your pain does not resolve after two to three weeks of conservative treatment at home, your pain worsens despite conservative treatment, you have severe pain, you are unable to walk or your heel is swollen or red. Prevention Apple cider vinegar is an effective home remedy. Dip a cotton towel or cotton bandage in apple cider vinegar, fold it up and place it on your heel Secure the towel or bandage in place with tape. Wear it regularly for a few days. Make a mixture of apple cider vinegar, molasses, and baking soda and rub it on your heel spur Applying ice to the heel and massaging the area with coconut oil are also good home remedies. A best way to reduce the pain and discomfort associated with this bony growth is to immerse your feet in a warm bath of Epsom salts.