Even with physical therapy, you can't slip into your same old shoes just yet. Avoid wearing high-heeled shoes until your doctor says it's OK-typically, you have to wait at least six months. Expect some swelling and discomfort in your foot for about six months, so wear comfortable shoes that won't irritate the foot as it heals. Your doctor can also prescribe medication to ease pain and inflammation in the foot as it heals and recovers. The primary functioning part of your hammer mill is actually a rotor having a hammer (also referred to as hammerhead). The rotor consists of spindle, disk, pin roll and hammer. read more According to the American Academy of Orthopedic Surgeons, hammer toes refer to a deformity in your second , third or fourth toes. Your toes can be claw-like in appearance and you can have pain or difficulty moving the toe. A toe injury or medical condition such as diabetic neuropathy (damage to your nerves) can cause hammer toes. There are specific steps to get rid of hammer toes. Step 1 Wear comfortable and roomy low-heeled shoes with orthotics (foot inserts). According to the Mayo Clinic, orthotics can help align your toes properly to prevent the development of hammer toes. Step 2 Your doctor may also prescribe some toe exercises that you can do at home to stretch and strengthen the muscles. For example, you can gently stretch the toes manually. You can use your toes to pick things up off the floor. While you watch television or read, you can put a towel flat under your feet and use your toes to crumple it. Finally, your doctor may recommend that you use commercially available straps, cushions or nonmedicated corn pads to relieve symptoms. If you have diabetes, poor circulation or a lack of feeling in your feet, talk to your doctor before attempting any self-treatment. Please concerned about the slope or tilt angle of high heels. The transition of the slope should fit your feet. Should be gradual over the steepness of the slope, the curvature of the arch to be consistent with the high heels of the arch for arch wear high heels high heels can cause foot pain reduction.Wearing open-toed high heels to reduce pressure stimulation and void corns and calluses. You need to see a doctor if corns and calluses grown, cancel and correct the cause of foot pain with their help. You can choose open-toed high heels to make the release of pressure on the area of inflammation. Before having hammer toe surgery, the surgeon will test the circulation through blood tests and vascular studies, but delayed healing can still occur in some patients, according to FootDoc.ca. This happens more often in smokers, diabetics and those with metabolic diseases. In some cases, a wound dehiscence may occur. A wound dehiscence refers to a surgery that does not heal or breaks open after healing. The most common cause of a wound dehiscence is infection. Recurrence of Deformity and Floating Toe Surgical procedures might be needed in certain cases of hammer toe. Our orthopedic surgeons are well experienced in performing these procedures, ensuring speedy recovery and minimal side effects. Normally, when a person walks, he/she keeps his/her knees straight. Walking in high heels disturbs their alignment. The result, women walking with bent knees. Osteoarthritis is a chronic disease of knee-joint. Women are more prone to this disorder than men. Constant use of high heels is often a cause of it. It is better to avoid using high heels if you are suffering from osteoarthritis. Nov 17, 2009 By Lisabetta DiVita Photo Caption How to Get Rid of Hammer Toes Photo Credit toes image by Sandra Henderson from Fotolia.com Nonsteroidal anti-inflammatory drugs (NSAIDs) may be helpful in managing symptoms of pain, as well as soft tissue and joint inflammation. Having a bunion makes the inner side of your foot prominent at its base, around the big toe Bunions develop, because of some problems with alignment of bones of our forefoot. This leads to tremendous pressure as well of prominence of the big toe and its base in particular. This also causes irritation of tissues in the adjoining areas of the foot, causing inflammation and foot pain. It can also be very painful. Women tend to complain more about bunions than men because of the shoe types they wear. Bunions are quite common, it is medically known as Hallux Valgus. Here we would have a look at some of the severe causes of toe numbness. One common cause is diabetes. This illness, when not managed, damages the nerves in the extremities, including that of the toes. These nerves are damaged when tiny blood vessels that nourish them, are injured by the excess sugar circulating in the blood. Place objects like pens, marbles, crumpled paper on the floor. Sit down and try lifting these items off the floor with your toes, one at a time. Pick up 10 different objects with each set of toes.